We live in a society where great demands and responsibilities are placed on us. Today, about one in seven people are suffering from stress or anxiety at any one time in the UK. And while some people manage, more and more people are showing signs of over-anxiety, which leads to stress, which can make a significant impact on the quality of life and wellbeing.
Te first thing to understand is that anxiety is not an illness. Anxiety can become a problem when someone start to feel anxious about being anxious.
Hypnotherapy for anxiety changes the underlying subconscious thinking and belief systems that support the anxiety. We access these beliefs by using hypnosis and hypnotherapy for anxiety and we use it to collapse the underlying beliefs. Once the underlying beliefs have been collapsed the anxiety symptoms will be changed permanently.
Anxiety can be experienced at different levels, and although most people experience a relatively mild form of anxiety when facing particularly stressful situations (such as a speech or presentation) anxiety disorders are severe and can disrupt the day-to-day life of an individual. Anxiety can be brought on by a fear of something that happened, or what we think happened and dread happening again. Fear of the unknown is another source of anxiety.
When individuals suffer from an anxiety disorder it may lead to avoidance of certain situations because they fear their anxiety may be triggered. This can in turn lead to relationship and/or career problems such as not being able to achieve potential job opportunities or promotions and being unable to develop personal relationships.
Do You Ever Feel Any of the Below??
- Racing heart
- Breathing difficulties
- Discomfort in chest
- Struggling to sleep
- Feelings towards depression
- Nervous in specific situations
- Worry about future events
- Fear of the unknown
- Feelings of hopelessness
- Lacking ‘Control’
How Hypnotherapy can Help?
- How to control and switch off any negative self talk
- How to achieve empowering thoughts
- Turning self sabotaging into motivation
- Free your mind so you can enjoy living life
- How to feel confident and in control in all situations
The first thing to do is contact the HypnoHut and book an initial free consult with us. During this we will explain to you how it all works, what to expect. Should you decide at that point that you would wish to proceed, we will develop a treatment plan to manage your anxiety.